Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
Story Views
Now:
Last Hour:
Last 24 Hours:
Total:

Eating More Yogurt, Fiber In Your Diet May Help Prevent Lung Cancer

% of readers think this story is Fact. Add your two cents.


By John Anderer

A high fiber, yogurt diet has been known to be beneficial from a cardiovascular and gastrointestinal perspective for quite some time. Now, a new study conducted at the Vanderbilt University Medical Center in Nashville, Tennessee finds that this type of diet is also associated with a lower risk of developing lung cancer.

One in 16 Americans will be diagnosed with lung cancer in their lifetime, and a new case is discovered every 2.3 minutes. Of course, whether or not an individual smokes is certainly the top factor that can increase one’s chances of developing lung cancer, but researchers say diet can also play a role when it comes to prevention.

For the study, the research team analyzed an enormous dataset collected from a series of previous studies, incorporating information on 1.4 million adults from the United States, Europe, and Asia. They grouped all of the adults into five categories, depending on the amount of fiber and yogurt they reported eating on a daily basis. Individuals who were grouped into the highest fiber / yogurt consumption group had a 33% lower chance of developing lung cancer compared to the group that ate the lowest amount of fiber and yogurt.

Learn how to heal and feel better naturally!
Click Here to Watch the Free Video Series Now

“Our study provides strong evidence supporting the U.S. 2015-2020 Dietary Guideline recommending a high fiber and yogurt diet,” says senior author Xiao-Ou Shu, MD, PhD, MPH in a release. “This inverse association was robust, consistently seen across current, past and never smokers, as well as men, women and individuals with different backgrounds.”

Regarding how exactly fiber and yogurt protect against lung cancer, researchers theorize the benefits may be due to their natural prebiotic and probiotic properties. These non-digestible properties found in fiber and yogurt help induce the growth of healthy and beneficial intestinal microorganisms, which may in turn have a protective effect on the potential development of cancer.

The study is published in the scientific journal JAMA Oncology.


This article was sourced from StudyFinds.org

Subscribe for natural health news to your inbox. Follow Natural Blaze on YouTube, Twitter and Facebook.

Let’s block ads! (Why?)



Source: http://feedproxy.google.com/~r/naturalblaze/~3/nfwKb3H2iP4/eating-more-yogurt-fiber-in-your-diet-may-help-prevent-lung-cancer.html
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!

Join our affiliate program and earn extra money by sharing with friends and family or by posting on your social media.

Order by Phone at 888-809-8385 or online at www.mitocopper.com


Get our Free Ebook, "Suppressed Health Secrets"  with  Natural Cures THEY don't want you to know!

APeX - Far superior to colloidal silver! Destroys Viruses, Bacteria, Pathogens with Oxygen plus Silver!

Supreme Fulvic - Nature's most important supplement! Vivid Dreams again!

Ultimate Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen! 
Organic Hemp Extract (CBD) - Full Spectrum high CBD (3300mg) hemp extract eases stiff joints, relieves stress and more!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover -  Reduces Smart Meter radiation by 96%!  (See Video)


FINAL WARNING!  Diseases are EXPLODING!  Watch this Video about APeX and You'll THROW AWAY Your Colloidal Silver!  APeX destroys Viruses, Bacteria and other Pathogens with the power of Oxygen PLUS Silver!  Nobody else has a product like THIS!   See why the inventor hasn't been sick in 16 years and why you'll never hear about it on the FAKE NEWS!  Get some now and tell your friends about it too so we can reach more people!  


APeX Interview - Superior to Colloidal Silver from Lee Canady on Vimeo.


Learn about APeX Here and Get the 50 Page Report in PDF format.   Call us at 888-809-8385 to order by phone.



Report abuse
Loading...
    Loading...

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Loading...
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.