Got Happiness? Learn How to Boost Dopamine and Create Your Own Joy!

October 21st, 2020

By Dr. Edward F. Group

Guest Writer for Wake Up World

What does happiness mean to you? We all know money can’t buy it, and not even the most enterprising of entrepreneurs have figured out how to bottle it. No matter how hard they try, experts can’t seem to crack the code on how to be happy.

The good news? When you modify your daily routine in small ways, you can increase the neurotransmitter dopamine. One of the main effects of dopamine is boosting feelings of happiness and pleasure.[1] You hold the power to create your own happiness!

Here’s how.

What Is Dopamine?

Dopamine is a “feel good” neurotransmitter involved in mood regulation.[1] Like all neurotransmitters, dopamine transmits messages between nerve cells in the brain and body. It works with another feel-good neurotransmitter — serotonin.

Higher levels of dopamine in the brain result in a positive mood. This means there is a relationship between the amount of dopamine your body releases and how happy you feel.[1] That means that by changing small things in your life, you can boost your body’s dopamine production and essentially create your own happiness!

How Do I Boost Dopamine to Create Happiness?

There are many ways to increase dopamine levels and create happiness for yourself. Here are our best suggestions.

CONTINUE READING:

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