The Down-Low on Dietary Fats: Are You Getting Enough of the Right Ones?
June 18th, 2021
By Ty Bollinger
Guest Writer for Wake Up World
It was March 1984 when TIME magazine published a famous issue featuring on its cover a plate containing two eggs cooked sunny side up with a single strip of bacon placed directly underneath them. The two yolks and their surrounding whites were positioned as eyes, and the bacon strip below was curved downwards to look like a frown. Printed above this face-like display of breakfast food was the word “CHOLESTEROL” in bold, followed by the ominous words, “And Now the Bad News…” immediately below it.
Eager to learn what was so bad about these two foods that they had grown up eating, concerned readers across America opened that chilling cover and flipped through the pages until they were greeted with the headline of doom…
“Sorry, It’s True. Cholesterol Really Is A Killer.” The succeeding article text went on to declare that cholesterol and dietary fats of the saturated persuasion are both unhealthy. It was the nutrition shot heard around the world that would spark the low-fat diet craze of the 80s, setting off several decades’ worth of misguided dietary advice.
Sources and References:
- Hold the Eggs and Butter
- The Skinny on Fats
- Beyond Pritikin: A Total Nutrition Program For Rapid Weight Loss, Longevity, & Good Health
- Trans fat is double trouble for your heart health
- Unsaturated Fats: Toxic effects of unsaturated fatty acids
- The Skinny on Fats
- Prostaglandins and Inflammation
- The Benefits of High Cholesterol
- The Importance of Saturated Fats for Biological Functions
- 7 Reasons to Eat More Saturated Fat
- Splendor From the Grass
- Omega-6 Fats in Processed and Deep Fried Foods Can Massively Increase Your Heart Disease Risk
- Saturated Fat Does a Body Good
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