Lower Back & Buttock Pain | The Muscles At The Source

When you experience pain in your lower back and buttocks, it can be difficult to determine the cause. More often than not, it’s caused by tension and tightness in the muscles in that area. In this article, we’ll explore those muscles in detail and provide some exercises to help you release the tension and pain.

Gluteus Minimus trigger points

When you’re experiencing lower back and buttocks pain, the source of the problem may be the muscles in that area. And one of the most common culprits is the gluteus minimus.

This muscle is responsible for external rotation of the thigh, and it can often get overworked and strained. This can lead to pain in the lower back and buttocks, as well as occasional numbness or tingling in those areas.

If you’re experiencing this type of pain, there are a few things you can do. First, see a doctor to rule out any other causes. Once you know that the problem is indeed coming from your gluteus minimus, you can start targeting trigger points in that muscle. You can do this with a foam roller, or by seeing a massage therapist who is experienced in treating this type of pain.

Deep buttock pain

You’re experiencing deep buttock pain. What could be the source?

There are a few possibilities, but one of the most common sources is muscle pain. The muscles in your lower back and buttocks can get tight and sore, especially if you’re inactive or if you sit for long periods of time.

Other possible sources of buttock pain include:

- Sciatica: This is a condition that results from compression or irritation of the sciatic nerve, which runs from your lower back down to your legs.

- Sacroiliac joint dysfunction: This is a condition that affects the sacroiliac joint, located where the spine and pelvis meet.

- Piriformis syndrome: This is a condition caused by compression or irritation of the piriformis muscle, which is located in the buttocks.

If you’re experiencing deep buttock pain, it’s best to consult with a doctor to determine the source and get proper treatment.

Lower back trigger points

Now that we know a little more about the muscles that can cause lower back and buttock pain, let’s take a look at the trigger points in those muscles.

The most common trigger points for the lower back are in the erector spinae muscles. These are the muscles along the spine that contract to help you move and maintain your posture. If these muscles are tight and have trigger points, it can put a lot of stress on the lower back.

Another common culprit is the gluteus medius muscle. This muscle is located on the outside of your hip and helps you rotate your leg outwards. If it’s tight, it can pull on your pelvis and cause lower back pain.

Lower back muscle spasms

The next muscle that can cause lower back and buttock pain is the lower back muscle itself. Lower back muscle spasms are an extremely common source of pain, and they can be so intense that it can make it hard to stand up straight or move.

The cause of the spasms is usually overuse or muscle strain, which can happen if you’ve been sitting in one position for too long or if you’ve lifted a heavy object. The key to dealing with them is to rest the muscle and not push it too hard, too fast.

In addition to reducing activity that could be causing the pain, some people find relief through stretching and massage. Do what works best for you, but keep in mind that if the spasms persist or if they worsen after a few days, it’s a good idea to seek medical attention.

Conclusion

In essence, if you’re experiencing lower back or buttock pain, it’s important to assess and isolate the muscles that could be causing the pain. From there, you can target the muscles with specific exercises and stretches to help alleviate the pain. Remember, if you’re experiencing any pain, it’s always best to consult with a health professional to get their advice and develop a plan that’s best for you.