Age-Defying Brain Boost: How These Activities Transform Cognition

October 30th, 2023

By Lily Anderson

Staff Writer for Wake Up World

In a world where cognitive health is becoming increasingly vital, a new study brings fantastic news for seniors. Researchers from the University of Eastern Finland, the University of Edinburgh, and ETH Zürich have uncovered the remarkable cognitive benefits of three seemingly simple yet powerful activities: golf, Nordic walking, and regular walking.

Cognitive health is an essential aspect of overall well-being, particularly as we age. Many are seeking ways to maintain and enhance cognitive function in their golden years, and this ground breaking research shines a light on activities that may hold the key. The study, recently published in BMJ Open Sport & Exercise Medicine, reveals how these activities can significantly enhance immediate cognitive function in older adults.

The Cognitive Power Trio: Golf, Nordic Walking, and Regular Walking

According to a recent study published in BMJ Open Sport & Exercise Medicine, these activities can significantly enhance immediate cognitive function in older adults. The study featured 25 healthy older golfers aged 65 and above, embarking on three distinct aerobic exercises that offer more than just physical benefits.

CONTINUE READING:

PINTEREST]: http://pinterest.com/wakeupword/

[TWITTER]:  http://twitter.com/joinwakeupworld

[YOUTUBE]: http://www.youtube.com/joinwakeupworld          

[GOOGLE PLUS]: https://plus.google.com/112452105795129310867/posts

[WEBSITE]: http://wakeup-world.com