Your Brain on Nature Revealed! Unlocking the Healing Secrets of Nature

October 20th, 2023

By Nikki Harper

Staff Writer for Wake Up World

In our fast-paced, urbanized world, we often find ourselves disconnected from the natural world. Yet, the evidence is clear: nature has a profound impact on our well-being. In the enlightening book “Your Brain On Nature: The Science of Nature’s Influence on Your Health, Happiness, and Vitality,” authors Eva M. Selhub and Alan C. Logan explore the intricate relationship between nature and human health. Join us on a journey to discover how reconnecting with nature can transform your life.

The Stress-Reducing Magic of Nature

“The natural environment has an incredible ability to reduce stress,” says the book. Our modern lives are fraught with stressors, from work deadlines to endless screens. Nature offers respite from this chaos. When we immerse ourselves in natural settings, our bodies respond positively. Studies reveal that spending time in nature reduces cortisol levels, the stress hormone, and increases the production of calming neurotransmitters.

Incorporating nature into your daily routine can be as simple as taking a stroll in the local park or dedicating a few minutes to a garden meditation. Selhub and Logan remind us that “nature’s tranquility is readily available to those who seek it.”

Nature’s Impact on Mental Health

Mental health is a growing concern in our society, and nature has a vital role to play in its improvement. The authors delve into how nature can alleviate conditions like depression and anxiety. They explain, “Nature offers a sanctuary for the mind.” Gardening, in particular, has been shown to have therapeutic benefits. Engaging with plants and soil promotes a sense of accomplishment and reduces symptoms of mood disorders.

Moreover, ecotherapy, a form of treatment that involves outdoor activities, has gained popularity. It’s a testament to nature’s healing power. The book highlights the case of ecotherapy, stating, “Therapists are increasingly prescribing time in nature to alleviate psychological distress.”

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