Mind-Enhancing Berries: New Research Reveals the Cognitive Power of Strawberries

November 21st, 2023

By Lily Anderson

Staff Writer for Wake Up World

In a recent study published in the journal Nutrients, researchers from the University of Cincinnati have unearthed a potential weapon against dementia: strawberries. Building upon their previous research on the cognitive benefits of blueberries, the team led by Dr. Robert Krikorian explored the impact of daily strawberry consumption on middle-aged individuals, shedding light on the potential cognitive and metabolic advantages.

The Berry Connection: Anthocyanins and Beyond

Both strawberries and blueberries share a common denominator—anthocyanins, antioxidants that have been linked to various health benefits, including metabolic and cognitive enhancements. Dr. Krikorian emphasizes the existing epidemiological data supporting the notion that regular consumption of these berries correlates with a slower rate of cognitive decline during aging.

Beyond anthocyanins, strawberries boast additional micronutrients like ellagitannins and ellagic acid, each carrying its own set of health benefits. With around 50% of the U.S. population developing insulin resistance around middle age, the study sought to explore whether strawberries could contribute to both cognitive and metabolic well-being.

Cognitive Boost: Unveiling the Results

The study enlisted 30 overweight participants aged 50-65, experiencing mild cognitive decline, a group inherently at a higher risk of late-life dementia. Over 12 weeks, participants refrained from consuming any berry fruit, except for a daily supplement powder equivalent to one cup of whole strawberries. The results were nothing short of remarkable.

Participants who received the strawberry powder exhibited diminished memory interference, signifying an overall improvement in executive ability. Dr. Krikorian explains that this reduced memory interference indicates better executive control, resisting intrusion of non-target words during memory testing.

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