Does apple cider vinegar deliver on its promise as a weight loss ‘miracle’?

(NaturalHealth365)  Apple cider vinegar became a health trend in the early 20th century with the introduction of Bragg’s famous raw, organic, and unfiltered vinegar.  Dubbed the “daily dose of wellness,” the unpasteurized liquid is made from apples.  The most coveted apple cider vinegar contains the “Mother,” meaning a combination of enzymes and acids.

Take a close look at the labels of apple cider vinegar bottles.  The instructions advise taking it two to three times per day in combination with eight ounces of water.  Recent research published in BMJ Nutrition, Prevention & Health shows that apple cider vinegar facilitates weight loss management.

A small amount of daily apple cider vinegar helps prevent obesity, study suggests

The study, conducted with scientific rigor, was both fully randomized and double-blind, ensuring its integrity.  It focused on young adults and adolescents of Lebanese ethnicity to explore the impact of apple cider vinegar consumption on body weight, cholesterol, and blood glucose levels.

Over the course of three months, researchers measured these parameters at the study’s outset and after each subsequent month.  Surprisingly, the analysis of 120 participants – given varying doses of apple cider vinegar or a placebo – revealed notable reductions in body fat ratio, weight, waist and hip circumferences, BMI, triglyceride levels, cholesterol levels, and blood glucose levels among those consuming apple cider vinegar compared to the placebo group.

These findings highlight the potential benefits of apple cider vinegar for individuals struggling with obesity or excess weight.  Given the alarming rise in global obesity rates over recent decades, apple cider vinegar could serve as a valuable supplement in the fight against obesity.

Tips to add apple cider vinegar to your diet

Consuming apple cider vinegar may seem daunting due to its strong and acidic taste.  However, there are several ways to make it more palatable and enjoyable.

1. Dilute it:  Mix one to two tablespoons of apple cider vinegar into a glass of sparkling water or distilled water.  The dilution helps mellow out the strong flavor, making it easier to consume.
2. Add it to smoothies:  Blend apple cider vinegar into your favorite smoothie recipes.  The other ingredients in the smoothie can help mask the vinegar’s taste while still allowing you to reap its potential health benefits.
3. Use it in sauces:  Incorporate apple cider vinegar into tomato sauces, salad dressings, or other sauces where its flavor can blend seamlessly with other ingredients.  This way, you can enjoy the health benefits without noticing the vinegar’s taste.
4. Storage tips:  Unlike some perishable foods, apple cider vinegar doesn’t need to be refrigerated after opening.  Store it in a pantry or on your kitchen table for easy access.  Remember to shake the bottle gently before each use to distribute any sediment that may settle at the bottom.

The journey toward better health often involves exploring natural remedies like apple cider vinegar.  With its potential to aid in weight loss and support overall wellness, incorporating apple cider vinegar into your daily routine can be a simple yet impactful step toward a healthier lifestyle.

Remember, small changes can lead to significant results over time, so don’t hesitate to give it a try and discover the benefits for yourself.

Sources for this article include:

BMJ.com

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