10 Foods You Should Eat To Keep Diabetes in Control

Diabetes is a chronic disease that has emerged as a global epidemic in the last few decades. In this condition, the blood sugar level goes high to unhealthy levels as the body cells do not accept glucose from the bloodstream. This can be deleterious as high levels of glucose in the blood can pave way for many other serious health conditions.  

Besides genetic factors, inactive lifestyle and excessive consumption of processed and fast foods can also lead to the development of diabetes. Not only this, diabetes itself can lead to many serious health issues. Hence, it is important to keep a check on one’s blood glucose levels to avert any grave consequence of diabetes. Apart from medicine, diabetes can be effectively controlled through natural ways majorly, by remaining active and including some specific foods in our diet.

Control Blood Sugar Level Naturally

There are many medicines that can control blood sugar levels. These chemical-based cures have side effects too. Therefore, it is always advisable to try to control diabetes by natural means and consuming foods that are known to manage blood glucose level.

Food that Should Be Consumed to Control Diabetes

Foods from natural are considered healthy, but not all have the ability to control diabetes. Natural foods rich in carbohydrate can be considered healthy in general, but it is not healthy for a diabetic as it may increase his/her blood sugar level. So, to help you with this, here are some common foods that you can include in your daily diet to control blood sugar level.

• Bitter Gourd

Is a powerhouse of nutrients. It is full of iron, magnesium, vitamins, and potassium. It is high in fiber too. Taking its juice on a daily basis can help maintain the normal body glucose levels.

• Non Starchy Foods

Foods that has no starch is good for diabetes. Non-starchy vegetables are low in crabs. Such vegetables fill your appetite and help in boosting the intake of minerals, fibers and vitamins. There are many vegetables that have no starch.

• Low-Fat Milk and Yogurt

Low-fat milk and yogurt are a good choice for diabetic patients as they are low in glucose concentration. They are rich in vitamin D that is essential for strengthening the bones.

• Tomatoes

Tomatoes are a great source of lycopene, which helps in curing heart disease and muscular degeneration. Studies have proved that the presence of lycopene in tomatoes help curb the risk of cancer. Whether eaten raw or cooked, tomatoes are low in sugar content and are known to reduce cardiovascular risks associated with type 2 diabetes.

• Berries

Berries like blueberry are rich in vitamin C. These have very high levels of antioxidants as compared to other fruits and vegetables. They help reducing heart disease risk as well as cancer. Strawberries, blueberries and raspberries are rich in fibers as well and are good for diabetics.

• Citrus Fruits

Oranges and grapefruit are a great source of fiber. They are more beneficial when the whole fruit is eaten instead of just having their juice. Eating citrus fruits lowers the risk of blood sugar level, while drinking its juice may ups the risk of diabetes. Preserved fruit juices are high in sugar content. Also, just like processed sugar, artificial sweeteners may damage your blood vessels.  

• Fishes

Fishes are rich in omega-3 fatty acids, vitamin D and selenium that good for hair and skin. Including fish in your meal will keep you filled without increasing your blood sugar levels.

• Nuts and Seeds

Walnuts and flaxseeds are a rich source of magnesium, fiber and omega-3 fatty acids. Walnuts contain alpha-linolenic acid, which boosts heart health. Nuts are low in sugar content and research has shown that peanuts can control symptoms of type 2 diabetes

• Beans

These are rich in protein, magnesium and potassium. Moreover, beans are low in glucose and high in fibers. These help control glucose levels in people with type 2 diabetes.

• Whole Grains

They are packed with antioxidants along with soluble and insoluble fibers. These include grains like barley and lentils. They are low in sugar and are better than normal grains. Whole grains help decrease the risk of type 2 diabetes. There are many debated over it discussing as to which is better whole grain whole wheat.