What is Sound Healing Therapy?

Sound healing therapy may seem like a relatively new concept but it is actually centuries old. Using a variety of healing instruments, the therapy is believed to relieve pain and stress, as well as prevent cancer and other serious diseases.

Three instruments, the Tingshas, the Ganta and the singing bowls, are used in conjunction with each other to induce an individual into a higher state of consciousness. It is believed that if a person listens to the sounds of the instruments, this helps them reach a place of meditation and pure enlightenment. The person will be left in a calm, trance-like state. It is believed once this level is reached, an individual is open to the body’s natural healing processes, effectively meaning they are then in a position to heal any ailments from which they suffer.

Sound healing therapy has strong connections to Buddhism and it is Tibetan monks we have to thank for the instruments that are used in this practice. The Ganta is a small bell, which the monks believe gives off the sounds of unity; helping a person become one with themselves. Associated with healing, the Tingshas are two ornate symbols that omit soft chimes when played. However, the most well known of the sound healing therapy instruments are the Tibetan singing bowls. When the bowls are played, the sounds are a mixture of pitches. As well as sounds, the bowls are also responsible for emitting strong vibrations, which are believed to penetrate deep into an individual’s brain.

The singing bowls are the most popularly used of the three instruments. Made from an assortment of metal alloy, each bowl is tuned so it is capable of playing several different pitches and tones. This means the bowls can emit a variety of sounds and sound-vibrations. The bowls have spiritual connections from the start, as spiritual chants and special mantras are spoken throughout the bowl-making process.

Tibetan monks have a strong belief in the power of the mantra and are convinced that the vibrations the bowls emit when played is a type of mantra itself. The bowls are believed to promote wellness, encouraging both healing and recovery. Supporters of sound therapy believe the bowls have a spiritual effect on a person’s nervous system and the vibrations from the bowls release the body’s natural pain reliever.

Listening to the music emitted from the bowls is extremely relaxing in the right environment, which means it isn’t hard for an individual to fall into a trance. The music will leave you feeling serene and at peace, relieving any pain or stress you may have been feeling at the time.

Although sound healing has its critics, it is accepted by many people in the medical world. In fact, many oncology practitioners and specialists use sound therapy as part of cancer treatment programs. While it is unclear how effective the practice actually is from a medical viewpoint, there is no denying that it encourages people to relax and be anxiety-free. This is often enough to make people suffering from anxiety-related conditions feel better or at least open to other treatments.

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