Read the Beforeitsnews.com story here. Advertise at Before It's News here.

By Sue McDonald
Contributor profile | More stories

Story Views
Now:
Last hour:
Last 24 hours:
Total:

Meditation

Thursday, April 5, 2012 1:29

% of readers think this story is Fact. Add your two cents.

Meditation is a way of training your brain so that you achieve an inner peace and there are great benefits to your health. While meditating you are reducing your stress levels and focusing internally.

Most people prefer to practice meditation by themselves but there are groups and classes where you can learn.

Another method that is to listen to CDs and these CDs are designed to train your brain. You can reach a state of total relaxation while focusing on a specific point. It is a practice that improves the more that you do it. True practitioners of meditation find that it helps them in their every day lives. They are able to achieve so much more after they learnt how to meditate than before.

Meditation has been practiced for centuries and there are several types of meditation. The monks practice for several hours each day but for the normal person should start each day with a minimum of ten minutes.

There are now scientific studies of people who meditate to see what improvements they are getting regarding their health. These studies have shown that people who meditate are much less stressed than those who don’t; they have been able to change their metabolism, improve blood pressure and improve many other health related problems. Meditation has been used in clinical studies to also help reduce pain.

Some of the benefits of meditation:

Improved health benefits
Improvement of your own personal life
Way of relaxing and reducing stress levels
Reaching a point of emotional balance in your life
Find that you become more spiritual
Great improvement to your entire way of life

So if you are thinking of meditation and want to learn how this product maybe what you are looking for.

Source:

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Lion’s Mane Mushroom

Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, But it benefits growth of Essential Gut Flora, further enhancing your Vitality.

Our Formula includes:

Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity.

Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins.

Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system.

Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome.

Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function.

Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules. Today Be 100% Satisfied Or Receive A Full Money Back Guarantee Order Yours Today By Following This Link.