Read the Beforeitsnews.com story here. Advertise at Before It's News here.

By Jackie Notman
Contributor profile | More stories

Story Views
Now:
Last hour:
Last 24 hours:
Total:

The benefits of real time gratitude

Wednesday, July 9, 2014 1:31

% of readers think this story is Fact. Add your two cents.

Whatever spiritual work you get involved in, one thing is always a constant: giving gratitude. It helps us focus on the good things in our life and, if you follow the Law of Attraction, raises our vibration in order to bring more good things to us. A daily gratitude ritual is usually suggested: perhaps listing ten things to give thanks for before we go to bed. But does this ritual of delayed gratitude miss the point?

I have followed this daily gratitude pattern for many years. I call it praying and it happens automatically when I get into bed. I run through the day and give thanks for all the good things that have come my way and those things that have made me smile or inspired me.

But what I’ve found recently is the feeling of being grateful for all those wonderful things is somewhat detached. Let’s take this morning for example. I had been out running some errands. Nothing majorly exciting but the sun was shining and the roads were clear. Tonight when I go to bed I can give thanks for an easy journey and the sunshine but I will have to work hard to feel again what I reallyfelt during that journey.

The sun was shining, the car windows were open, there was some brilliant music coming from the radio and I was singing along. I tell you I felt alive and, at that point when I said thank you for that journey (whilst I was in the middle of it) the vibration of gratitude was amazing and just shot right back at me. It was a completely different experience from the nightly ritual.

So, I’m not suggesting that you give up any gratitude ritual: they’re all good. But, if you don’t already, just up the ante a bit and practise gratitude real time. Let me know how you get on.

Jackie Notman is an intuitive advisor, coach and energy reader who works on an energetic level with individuals and businesses using tools such as Feng Shui, Numerology, Dowsing, Astrology, I Ching and the Tarot. This article is from her site at www.jackienotman.co.uk

WANT TO PUBLISH THIS ARTICLE?
You have permission to publish this article as long as the tagline (above) with links is included and no changes are made to the article. A courtesy copy of your publication or link would be appreciated.

Jackie Notman is an intuitive adviser and coach who works on an energetic level with individuals and businesses using tools such as Feng Shui, Numerology, Dowsing, Astrology, I Ching and the Tarot. This article is from her blog at www.jackienotman.co.uk

WANT TO PUBLISH THIS ARTICLE?
You have permission to publish this article as long as the tagline (above) with links is included and no changes are made to the article. A courtesy copy of your publication or link would be appreciated.

Source: http://www.jackienotman.co.uk/2014/07/the-benefits-of-real-time-gratitude.html

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Lion’s Mane Mushroom

Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, But it benefits growth of Essential Gut Flora, further enhancing your Vitality.

Our Formula includes:

Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity.

Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins.

Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system.

Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome.

Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function.

Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules. Today Be 100% Satisfied Or Receive A Full Money Back Guarantee Order Yours Today By Following This Link.

Comments

Online:
Visits:	1,607,892,355
Stories:	8,163,117