Top Pre Workout Advice - Know Ideal Weight and Muscle Mass for Your Height

To get a perfect weight, you need to take into consideration your height and muscle mass. However, when it comes to muscle mass, this is not a very good indicator of health. To determine the condition of your health, it is imperative for you to check the circumference of your waist and your body fat percentage. This will give you a clear indication of whether you are healthy or not.

What is the ideal body weight?

When it comes to the ideal body weight, The National Institutes of Health says that on an average, the desirable body weight as per your height if you are a woman should be 100 lbs at around 5 feet and beyond this figure 5lbs for every inch that is over your height. The weight of men should be more, and on an average, if you are male, you should weigh 106 lbs if you are 5 feet tall and beyond this an additional 6 pounds for every inch over your height. For instance, if you are a female with a height of 5 feet 10 inches, you should weigh 150 lbs, and if you make you should weigh 166 pounds on an average. 

It is essential for you to consult health professionals to get the perfect weight for your age and height. They often resort to calculating your BMI rates to ascertain whether you are underweight, overweight or obese. With this information, you can start on a workout plan that focuses on fat burning exercises and other weight loss techniques.

Weight loss and supplements for getting the perfect weight

Now, when it comes to weight loss and supplements, the needs of two people are never the same, and this means that if you are overweight or obese, it is imperative for you to take the guidance of experienced fitness experts for a customized weight loss plan. When it comes to pre-workout supplements, you should get them prescribed for you. Many individuals often complain that supplements are quite expensive in the local markets. However, you can get websites that give you the best pre workout weekend deals that help you to save time and money.

When it comes to the muscle mass of your body, it will be based on your body frame and height. However, the muscle mass varies from person to person, and it depends on your levels of physical activity. Health and medical professionals often resort to determining the amount of body fat that you have for health, and they do not focus on the volume of muscle mass that you keep. When it comes to body fat women should have a fat percentage that is between 20-21%, and men should have a fat percentage of around 13-17%. When it comes to determining the fat percentage that you have in your body, it is prudent for you to consult a doctor or an experienced fitness expert to help you determine this figure.