Your Body On...
Your Body On… A 30-Minute Run
In the first few seconds: Your muscles start using adenosine triphosphate (ATP), energy molecules made from food and convert it into adenosine diphosphate (ADP)
In the first 30 seconds: In order to release more ATP cells break down glycogen from muscle stores and also pull glucose directly from blood; muscles release lactic acid
In the next few minutes: heart starts beating faster directing blood toward your muscles and away from functions you don’t need; heavy breathing for increased oxygen demand; muscles engage keeping you upright, controlling gait, pushing feet of ground; you begin to torch calories; burning of glycogen raises body temp leading to a healthy flush and sweating
Within 10 minutes: if in good shape – you feel strong; if not – every minute feels more like a slog;
After 30 minutes: as you slow to a walk, energy demand falls and breathing gradually returns to normal; you feel energized; brain has triggered rush of dopamine, the mood elevating hormone;
…resulting in the runner’s high:)
For the complete article see the April 2012 issue of Women’s Health Magazine.
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