The Truth Behind Kombucha Tea with Video
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The Truth Behind Kombucha Tea
Kombucha, yep; I learned about this product. It is made from a bacterial culture, a SCOBY; it is not a mushroom. Many people say it has a mushroom, but the culture when completed looks like a mushroom. Over the years I have come across many such items. Items that if you like to have foods and drinks that are a natural Probiotic, then you make your own. Sauerkraut is such an item; an item we make ourselves through fermentation.
Kombucha has benefits, but beware it does have detox ability; which means it can make you go to the bathroom in a cleansing manner; get my drift?
Kombucha Tea Benefits as listed by Dr. Axe
1. Cleansing properties, detox ability
2. Increase Energy
3. Glucosomines, good for joints
4. Probiotic, digestive health
5. Has Anti-oxidants
The five above benefits are discussed in the Dr. Axe video here.
I have also found a great video on How to Make Kombucha Tea from Cultures for Health!
Learn to make Kombucha Tea at home for about $1 a gallon. This video includes complete instructions and a full demonstration of all the steps.
Plus; read more about Kombucha Tea in this followup article below!
On the quest to being fit and healthy, it’s easy to fall into the latest health food fads, even if their numerous claims are not scientifically sound. The growing popularity of kale and quinoa over the years has been due to its benefits promoting health and wellness, but what about the “elixir of life?” Kombucha, the…
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The post The Truth Behind Kombucha Tea with Video appeared first on WingsWatchman.org ».
Source: http://www.wingswatchman.org/2015/04/14/the-truth-behind-kombucha-tea-with-video/
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