Are You the Master of Your Emotions—or the Slave?
The book Yellow Emperor’s Classic of Internal Medicine was written nearly 2500 years ago in China. This book clearly states: “Anger injures the liver, joy hurts the heart, sadness weakens the lungs, worry damages the spleen, and fear wounds the kidneys.”
There is truth to the wisdom of the ancient Chinese—disease and illness often do stem from emotions.
Each emotion releases a specific chemical protein into your body. These are like little messages, and they each set off different physiological reactions—some healing, some harmful.
Everyone is different, so we have different reactions to stress. Stress can effect you physically, emotionally, behaviorally, and cognitively. Stress in the long term can lead to more serious diseases.
So how can you take steps to manage your emotions without becoming a Buddhist monk?
Try looking within at your inner thoughts, emotions, and beliefs, and how you process stress in your life.
Science has found meditation is very beneficial, as it increases the amount of grey matter in your brain. This means if you meditate regularly, you’ll have more positive emotional states, and longer-lasting emotional stability.
As a human, you don’t want to be a slave to your emotions—you want to be the master!
Original post on Vision Times.
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Visits: | 1,708,713,272 |
| Stories: | 8,451,134 |
Whistler Blowers, Insiders
