Your Mind Can Heal

Everybody knows that the human brain is amazing. Mankind is only just beginning to tap into the brain to try to maximize the years of healthy living. But did you know, the mind could potentially consciously heal?

Scientist believe that humans have more than 70,000 thoughts per day, and 90% of those are repeated tomorrow – and many of them are negative. In the book ‘A New Earth’ by Eckhart Tolle, he describes negative emotions as being toxic to our bodies as well as interfering with balance and functioning. Emotions such as anxiety, fear, sadness, envy, jealousy, hatred and bearing a grudge can disrupt the flow of energy throughout the body affecting the heart, immune system and the production of hormones.

However, keep in mind that statistics can be questionable. It’s worth pointing out that if you want to improve your rate of healing, then you should have a positive mindset. But what happens if you find it hard to think positively when you have been dealt a poor set of cards in life?

Over the course of the last 20+ years, the concept of right or wrong is something that many people think about a lot. There are lots of people who want to do what is perceived as the right thing, and they do so without even questioning where the beliefs come from. People try a bunch of different  methods and techniques all in an attempt to bring some happiness to their lives.  They may end up reading a bunch of self-help books, of which there is no shortage. And many start reading a book and never get around to finishing it and then move onto the next ‘new thing’.

It’s logical to say that people who have had to overcome major obstacles in life want a better life and what works for one person may not work for another.  We are all individuals and we need to decide for ourselves what will work best for us.  The path to finding out what will lead us to a better, happier and healthier life comes from following our instincts.

There are guided MP3′s that can help you direct your thoughts in a more positive direction. Visualization MP3′s can help you stop thinking negative thoughts and begin to flood your subconscious with positive, healing thoughts. If you are a naturally negative person, listening to guided visualization MP3′s may be a solution to changing your mindset.

In Mind In Body’s Virtual Wellness Club is a new and innovative way to discover how guided visualization can help heal you in a supportive environment.  Each MP3 focuses on a different element of the recovery process and retrains the mind and body to cope with stress and negative thinking.  When used alongside traditional methods of positive thinking, it will only be a matter of time before your mindset automatically see’s the positive in most situations.  By taking time to figure out what is right for your particular lifestyle and making subtle changes, you might be surprised at just how much better you will feel.