Gain Muscle Mass With 5X5 Bodybuilding Program

What is the 5X5 bodybuilding program? For anyone who plans to gain some impressive muscle mass, one top priority is to find the best training method for this goal. I’ll talk in this post about the top workout set-ups that can help you gain muscle fast. Keep reading if you want to learn more.

It’s not always easy to determine what bodybuilding workout to follow. Choosing a workout to suit your needs is important, since there is such a wide range of different workouts available. In order to make the right choice it is essential to understand what are the factors that contribute the most in helping your efforts to gain lean muscle mass. You’ll be better on a training program based on these principles rather than one that is not.

Let’s see what is one of the best and most popular bodybuilding workout set-ups. I’ll also cover its pros and cons.

The 5X5 Bodybuilding Program

The 5X5 bodybuilding program is quite popular among bodybuilding and fitness enthusiasts who want to gain a high amount of muscle mass and strength.

The set-up of this program consists in performing three main exercises that are targeting the main muscle groups. The exercises target both upper and lower body in the same workout. There are typically five sets of five repetitions. You can add at the end of each workout a few sets of isolated exercises. This is optional and not required by the program.

Pros

Among the biggest advantages of the 5X5 bodybuilding program set-up is the increased frequency of training. You’ll see a very high release of testosterone since you will stimulate so many muscles every other day. This is generating a good degree of growth in muscle mass.

Cons

One of the drawbacks to the 5×5 bodybuilding program is that it’s not suitable for a beginner. If you are not careful, this intense program can lead to overtraining. If you want to jump into this bodybuilding training program it is best to have a 3-6 month lifting history behind you. This way you can ensure that your body is ready for an intense stress load.

The second con to this set-up is that you’ll need to be heavy lifting three times a week. Such a heavy training won’t leave much time for other sports activities. Therefore, in case that you’re involved in high-level athletics, you’ll have to choose a slightly less demanding program in order to avoid becoming overly fatigued.

Sample Workout

It’s recommended to perform the 5 X 5 bodybuilding protocol for the core exercises and cut back on the volume for the accessory lifts. If you are someone having difficulties recovering, then you may start with a 3 X 5 set-up first. Keep in mind that, if you are not careful, it can be easy to overtrain on this program.

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