The Ultimate Calorie-Burning Workout: Lose Hundreds of Calories in a Matter of Minutes

If you think it is difficult to lose weight with a hectic schedule, good news is still on your way. With the combination of forskolin extract and ultimate calorie-burning workout, you can melt those fats away.

A 20-minute exercise has been proven to aid you in increasing your metabolism. One related study has revealed that intensely working for merely 2.5 minutes can stimulate calorie burn all throughout the day.

The study done in 2012 had five healthy men who performed the sprint interval training for 30-second intense intervals, with 4 minutes of easy cycling in between, on a stationary bicycle. Even though they were in sedentary mode for other times of the day, they still ended up burning 200 more calories on the days they have the exercise compared with the days they have not performed the exercise at all.

Although this was merely a small study, the positive results are a reason enough for you to add intense intervals while you do your workout routine. Thus, this is definitely good news for people like you who cannot seem to accommodate a full workout into your daily schedule. The following are intense exercises that you can perform anywhere for just 2.5 minutes so you can obtain the after-burn benefits. You just have to perform these at maximal intensity. Break these into 30-second or 1-minute intervals so it will be more manageable. You may choose five of these to do each in 30 seconds.

1. Jumping jacks
2. Burpees
3. Mountain climbers
4. Running up stairs
5. Frogger
6. High knees
7. Walking lunges
8. Jump squats
9. Lateral hops
10. Box steps

With these exercises, you can also try to combine them with taking forskolin extract. Forskolin is made from a compound found in plant root in the mint family. It grows in India, Nepal and Thailand. The extract is taken as a supplement to aid in weight loss.

Forskolin extract as a supplement can melt your fats away, leaving the muscle mass unaffected, with no side effects. TV doctors, nutritionists and other people who have tried this as weight loss answer praise its real effects.

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