Five-a-Day Gratin
Latest post from MARKSVEGPLOT – a blog about food and gardening in England”
This post is aimed at all those gardeners and allottment-holders who currently have lots of lovely Winter veg available and are looking for inspiration about how to cook them. I love vegetables and I never have any trouble with eating my recommended five portions a day, but I know that not everyone is of the same opinion, so I have put this dish together to inspire any doubters. How could anyone resist something as yummy as my Five-a-Day Gratin???
Here are my five: Butternut Squash, Celeriac, Turnips, Parsnips and Potatoes. Actually, I’ll let you into a little secret: I included some onions and garlic too! [P.S. an informed source (Jane) tells me that potatoes don't count, so we're back to 5 after all...]
Unfortunately the Parsnips were the only home-grown element of this dish, although the rest of the veg was from our weekly Abel and Cole veg-box, which I have no hesitation in recommending. The quality of their veg is always A1.
The first step in my recipe is to peel the veg and slice it thinly. Then put it into a big mixing-bowl with some crushed garlic, a 240ml tub of cream (we use Elmlea Light cream substitute), and some salt and pepper. Gently mix it all up with your hands, so that every piece of veg is coated with the cream.
Next step: tip the veg into a suitable (deep) ovenproof dish, press them down firmly and top with a neater layer of sliced potato dotted with small pieces of butter.
Then bake in the oven at 160C, for approx an hour or until a knife passes through the veg easily. If the top layer of potato hasn’t gone golden brown by then, whack the oven temperature up to maximum for a few minutes.
This is the end result:
I served my gratin alongside lamb leg steaks with a savoury sauce made with shallots, Bovril and balsamic vinegar, but to be honest the veg was the star of the show and the meat was somewhat overshadowed.
OK, so what do you think? Are you going to knuckle-down and eat your five a day, or what???
To read more articles like this, on Gardening and Gastronomy, please visit * http://marksvegplot.blogspot.com/ *
2012-12-01 10:41:03
Source: http://marksvegplot.blogspot.com/2012/12/five-day-gratin.html
Source:
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
