Kefir - Chapter 17
It has been over a year since I posted anything about kefir. I still LOVE my milk kefir and drink some of it every day. Like anything else I do for a long time, I refine my method as time goes on. When I first began brewing kefir, I got my information on Dom’s Kefir website. It is a treasure trove of information… more than you can imagine. If you would like to see, check it out HERE.
I had been led to believe that it is important to never use any metal with milk kefir production. Now, however, I use a stainless steel mesh strainer to strain out my kefir grains.
For a long long time, I used a paper coffee filter and a rubber band to cover the brewing jar. Now I just use a plastic lid and leave it loosely on the jar.
I used to put my grains in a pre-determined amount of fresh goat milk. (You may use any kind of milk.) But now, I just add enough milk to cover the grains well.
I used to strain out the kefir grains after 24 hours and then let the fermented milk sit at room temperature for another 24 hours before using. Now, since I use a relatively small amount of milk, as soon as I strain it, I add it to my jar of liquid kefir in the refrigerator.
All of these changes together have made the process, at least for me, more streamlined, and my kefir is smooth and thick and lovely.
2013-03-26 07:48:20
Source: http://simplyhomemaking60.blogspot.com/2013/03/kefir-chapter-17.html
Source:
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Visits: | 1,708,746,406 |
| Stories: | 8,451,208 |
Whistler Blowers, Insiders
