Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By Student Of The Gun
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

One Box Workout™ for Rifles: Part 1

% of readers think this story is Fact. Add your two cents.


If you are fan of the Student of the Gun TV show, and shame on you if you are not, you should be aware of our One Box Workout™ for handguns. I put together the OBW program during season one of SOTG before the current ammo crisis. Now that the crisis is upon us, the program seems to be even more practical.

For more than six months, as this is written, we at Student of the Gun have been offering the One Box Workout™ written report free of charge to the subscribers to our electronic newsletter. All you have to do is sign up for the newsletter on the main page and you get the report for free. You are welcome.

OBW: Rifles

Building on the success and popularity of the One Box Workout for pistols, we came up with one for rifles. We used a semi-automatic .22 LR rifle in the show, but these drills will work with any rifle you choose.

The primary purpose of the OBW is to provide a repeatable baseline practice regime that allows the shooter to work on the fundamentals of marksmanship and gun handling. Before any dynamic shooting exercise is undertaken, your fundamentals must be rock solid.

A good friend of mine, a former Special Forces soldier and now professional shooter, once said, “There is no such thing as ‘high speed’ shooting. It’s all about the complete mastery of the fundamentals.” Keeping all of the previous in mind, the OBW for rifles is a building block, fundamental course that will give you a baseline upon which to build your practice program.

Step 1 Prone

We begin the exercise with a rifle and a single box of 50 rounds of ammunition. Our first ten rounds will be fired from the prone position. This is an unsupported prone. That is, you will use only your elbows for support, not a range rest or pack. Use the range rests to ensure the zero on your sights.

Fire ten rounds, slowly, from the prone position. Take your time and focus on the fundamentals of rifle marksmanship. Your target can be steel or paper, your choice. As for distance to the target, it should be close enough to actually hit, but far enough that you need to apply yourself. Remember, speed will come later. Take your time and make every shot count.

Step 2 Sitting

For our second ten rounds we’ll move up into the sitting position. A standard cross-legged sitting will work. If that is uncomfortable you can use open leg sitting but it is not as stable. Again, take your time. There is no time limit in the OBW. Focus on fundamentals.

Step 3 Kneeling

If you haven’t felt your age yet, the kneeling is the point where it shows up. Depending upon how well you’ve taken care of your knees throughout your life, the kneeling position might be comfortable or a torture.

Again, settle into the most comfortable kneeling position you can and fire ten rounds slowly and meticulously. You will also notice that gravity is not as friendly as it was when you were prone.

Step 4 Standing/Off-hand

The standing or off-hand position is the easiest to get into and the fastest position from which to address a target. It is also the least stable of all positions and most susceptible to the forces of gravity. As we have up to this point, fire ten rounds slowly, focus on the fundamentals. Resist the urge to rush your shots.

Step 5 Second Chance

When you have reached step 5 you’ll have ten rounds left of your original fifty. This is where intellectual honesty comes into play. Everyone likes to do what they are good at, now is the time to do what is difficult. Examine your performance and whichever position was the most difficult, take the last ten rounds and do it again.

We don’t improve by repeating steps we’ve already mastered; we improve by working on the areas that are difficult. Anyone can do the easy stuff. If you want to be exceptional you need to practice that which is difficult.

Parting Thoughts

The One Box Workout™ is presented as a baseline practice routine to allow you to get the most out of your available time and ammunition. Practice is not the same as training. Training is conducted under the watchful eye of an experience instructor. You cannot “train” yourself.

If you’ve never been trained to use bone support, natural point of aim, sight alignment and sight focus or any of the four basic shooting positions, you should seek out a qualified instructor. Please take the time to check out www.StudentoftheGun.com for more training and practice tips. You’ll discover a wealth of information for a small investment. Specific and directed lessons can also be found on our DVD: “Black Rifle Boot Camp: An Introduction of the AR-15″.  http://www.studentofthegungear.com/blackriflebootcampdvd

Paul Markel © 2013
http://www.StudentoftheGun.com
SOTG is the #1 source for 24/7 Gun: Education, Training, Videos, Articles, & DVD’s.
Student of the Gun; a beginner once, a student for life.



Source:


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.


LION'S MANE PRODUCT


Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules


Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.



Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.


Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.