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Healing My Metabolism

Thursday, February 6, 2014 10:02

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It’s official….I am finally breaking through the plateau that has plagued me for months. I was pretty sure it was happening last week, but I was afraid it was some kind of fluke. I can finally confirm I am still losing weight steadily!

I have this renewed sense of motivation and accomplishment now. It feels amazing! I know there’s going to be a point that I have to choose to stop. Or possibly my body will choose for me. But today is not that day.

I gave you my weekly meal plan last week and promised to explain what was going on. I stumbled across The Fast Metabolism Diet.

I started reading the book and it just made sense to me. I know without a doubt that I wrecked my metabolism. No matter how hard I was working out and how clean I was eating, I could not get that scale to move in the right direction.

I began reading articles about caffeine slowing down your metabolism. Combine that with my low calorie diet and it just completely destroys the way my metabolism functions.

After reading the book, I knew that it was worth giving a try. I cut out all coffee from my diet. I was drinking over a pot of coffee a day. Then I started following the eating plan in the book. It’s super simple, unprocessed foods. The part that makes it work is the combination of foods and frequency. I ate as much as I wanted and didn’t feel deprived at all. That’s a huge difference!

After a week, I started feeling more energetic and a lot lighter. Right before I began the plan, my weight had crept up slowly. I was doing everything I knew to take it back off and nothing was working. In two weeks of eating according to the plan (and maybe a couple of cheats), I have lost 16.2 pounds. That’s just unheard of for my body!

I have literally eaten like a pig, y’all! I’ve discovered through this that I do in fact have a dairy sensitivity. I can tell 20 minutes after eating something dairy. My stomach just feels awful! I had no idea this was going on until I tried healing my metabolism.

Here’s how to get started:

Image Via

There are recipes in the book and I think there’s a cookbook out now too to give you some ideas! I’ll be sharing some of my creations in the following weeks as well.

Why I like this:

It WORKS!
Everything is clean, unprocessed, real foods!
No starvation!
You can actually heal your damaged metabolism.
This is something you can easily do for the rest of your life.
You can easily do this on a budget!
You can have a treat now and then and still lose weight!

Source: http://www.dailydoseofdelsignore.com/2014/02/healing-my-metabolism.html

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