Happy Friday, y’all!
If you contacted me about yesterday’s post {
HERE}, don’t worry! I am working on some things for you and will reach out shortly.
From curing tummy troubles to weight loss, apple cider vinegar seems to have many health benefits. From my own reading, I have read that apple cider vinegar can help with energy levels and adrenal function. I am all about finding better ways to manage my energy levels. Any of the other possible benefits are just icing on the cake.
Drinking apple cider vinegar in water takes a LOT of getting used to. If you’re like me and it tastes disgusting, you won’t stick with it. I’ve found several ways to dress it up. Hopefully you can find one that you enjoy better.
Bragg Organic Apple Cider Vinegar, found {
HERE}, is all that I use.
ACV and Lime
2 tablespoons of ACV
1.5 tablespoons of lime juice
Truvia/Stevia to taste (I use 3 packets)
1 quart of water
ACV and Tea
1 Pomegranate Fizz Herbal Tea (or your preferred herbal tea)
1 quart of water
2 tablespoons of ACV
Truvia/Stevia to taste (I use 3 packets)
***Prepare tea in boiling water. Then add remaining ingredients.
Apple Pie ACV
2 tablespoons of ACV
1/4 teaspoon of caramel extract
A dash of cinnamon to taste
Truvia/Stevia to taste (I use 3 packets)
1 quart of water
Knock Your Socks Off ACV
2 tablespoons of ACV
1 tablespoon lemon juice
cayenne pepper to taste (Go easy!)
1 quart of water
The tea recipe is my current favorite. I have enjoyed sipping it in the mornings while taking my little one to school. You can drink these hot or cold. It’s totally up to you! I normally sip these three times per day. I always follow up with water after to rinse off the ACV on my teeth.
Remember that I am not a pro! Always consult your own doctor before changing things up!
Source:
http://www.dailydoseofdelsignore.com/2015/08/apple-cider-vinegar.html
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thank you for sharing. I will try these.
ACV is wonderful and has great health benefits, but use a straw and/or brush and rinse your mouth quickly after consuming, because the acid will effect your tooth enamel. The same is also recommended for soda and coffee lovers, but who needs them when there is ACV?