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Food Storage Recipe - Corn & Black Bean Wraps

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Corn and Black Bean Wraps 

NEED:

1 can of black beans , drained

1 can Southwestern Corn , drained

1/2 cup shredded Monterey Jack cheese

Some fresh chopped cilantro

1/4 cup of salsa

4 tortillas

Preheat the oven to 350 degrees.

In a bowl mix together the beans, Southwestern Corn, cheese, cilantro, and the salsa. 

Mix this up well.

Spoon the black bean mixture down the middle of each tortilla. 

Roll the tortillas up and place on a slightly oiled cooking sheet.

Bake for about 10 minutes and turn over and bake for about 10 more minutes.

black beans


Source: http://preparedforsurvival.blogspot.com/2024/05/food-storage-recipe-corn-black-bean.html



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