Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
Story Views
Now:
Last hour:
Last 24 hours:
Total:

Seven Good Exercises For Getting Started On A Path

% of readers think this story is Fact. Add your two cents.


1.  (1)  Keeping a Spiritual Journal is a wonderful way to record your ideas, break through mental barriers, clarify your thoughts, refine your goals, express your creativity, and provide an open channel for new feelings and intuitions to flow freely.
      
     You may want to place a Title on the cover and write a short dedication (perhaps a sentence or two, or a prayer, or a favorite quote or sacred poem) as an initial entry: the first step is always the hardest, so start with something easy like this.  
      

     (2)  What do you find attractive about living a spiritual life? What do you find unattractive? In your Journal write a List of all the advantages of sleeping through life. (There are many! If there weren’t, we would all be awake all the time.) Then write a list of what you would expect to gain by being more alive and awake. 
     
     (3)  Write a Personal Prayer or Statement to meditate on that expresses your wishes, hopes, and dreams. Memorize it and repeat it silently as many times as feels appropriate and helpful, trying to make it a permanent part of your inner life.
      

      (4)  Drawing pictures, with crayons or colored pencils like a little child, can be an extremely useful way to get unused parts of our feelings and unconscious mind back into the game of life by bypassing the censoring parts of our brain. So take out your Journal and Draw a Picture of yourself! After you finish, you’ll want to contemplate the picture and see if any useful interpretive ideas arise via your intuition. Relax and give your imagination free rein.
     
5.  (5)  Are you angry at God? If so, tell him/her. Don’t be afraid s/he’ll be offended or angry. S/He can take it.
      
6.  (6)  Write your own Eulogy. What kind of person were you? What kind of son, daughter, wife, husband, parent, friend? What were your life’s values? What was most important to you? What did you accomplish? What did you fail to accomplish? On a scale of 1 – 10, where did you end up?
Then give yourself a second chance. Write down what you will do differently if the eulogy is canceled. Where do you intend to be in one year? Five years? Twenty years? What will be different about your eulogy then?
7.  (7)  The art of Forgetting has become an essential part of our lives. By forgetting, we become comfortable with ourselves and our situations. We forget any sense of personal emptiness. We forget the sufferings of other people. This insidious comfort does indeed bring with it a certain form of happiness.
Have you experienced a basic, perhaps only semi-conscious, unsatisfactoriness running through your life? When you bring it up into the light of consciousness, what does it feel like? What is behind it? Write your thoughts and impressions in your Journal.

Andrew Cort, author of The Purpose of Religion: Enlightenment, Meaning and Love in Jewish, Christian and Islamic Symbology
www.Spirituality-and-Religion.com


Source:



Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.


LION'S MANE PRODUCT


Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules


Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.



Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.


Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.