Growing Younger
Here is today’s thought from my new book.
“I suppose real old age begins when one looks backward rather than forward”.
-May Sarton
I haven’t made any New Year’s resolutions this year although I do have one big goal. However, there is one thing I really want to avoid and that is acting old. When one’s chronological age is in the range that I am now it is easy to slip into an old age mentality. This year I really want to be resistant to that. Coming to work every day helps because I am surrounded by many younger people. It is also helpful to be a body in motion rather than a body at rest. Everyone is familiar with the basic law of physics that says “ a body in motion tends to stay in motion while a body at rest tends to stay at rest”. This is challenging for me because I have a sedentary job that often drains my brain and causes me to dream of my couch. One way or another I need to be a body in motion. Another thing for me to avoid is day dreaming and spacing out. I know I have written a lot about mindfulness and being in the moment but it is still no easier for me than it is for many other people. Multi-tasking and being over stimulated with various forms of media contribute to my fatigue and dissipation. I need to live more intentionally and purposefully. I hope my desire and goal to publish a book this year gives me more focus. Looking forward, I hope to be younger in my thinking, more active if only by walking more, and more purpose driven and less spaced out in my day dreaming.
I did crank up “Jumpin’ Jack Flash” by the Rolling Stones on the radio this morning as soon as my wife got out of the car so I guess there’s still hope for me.
Michael Brown
2013-01-04 17:02:14
Source: http://tiedyedmystic.blogspot.com/2013/01/growing-younger.html
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