Read the Beforeitsnews.com story here. Advertise at Before It's News here.

By The Tie Dyed Mystic
Contributor profile | More stories

Story Views
Now:
Last hour:
Last 24 hours:
Total:

Practicing Mindfulness

Thursday, April 30, 2015 17:47

% of readers think this story is Fact. Add your two cents.

Once I received an email with the following question.

“So what exactly does it mean to you to live in the present”?

The simplest answer I could give was that I try to have my mind and my body in the same place at the same time. This is very hard. I can sit here and do my work but my mind is often miles away and days ahead. When I received the question on a Wednesday, also known as “hump day”, I wondered, “Who isn’t already thinking of the weekend”? Another part of being in the moment is to not spend time regretting the past or dreaming of the future. Try to be open to the possibilities of the present and to notice the extraordinary within the ordinary as it unfolds each day. It is difficult to live in the moment and to practice mindfulness. Our culture inundates us with images, commercials, temptations, and data. Our lives pull us in many different directions that are often in conflict with one another. It can sometimes feel like we are trying to stay balanced in the middle of a tornado or hurricane. It takes a lot of practice, discipline, and fortitude. I think this is why it is called practicing mindfulness. It’s like anything else. You get better at it the more you do it. The journey of a thousand miles begins with one step. Take a step today. None of this is simple and it does take a conscious effort.

Source: http://tiedyedmystic.blogspot.com/2015/04/practicing-mindfulness.html

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

LION'S MANE PRODUCT

Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules

Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.

Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.

Comments

Visits:	1,708,582,853
Stories:	8,450,744