5 Signs That Our Emotions No Longer Control Us
Guest Writer for Wake Up World
We’ve all suffered emotionally throughout our lives. Similarly, we’ve all experienced trauma, regardless to what degree it personally manifested. When we’re born, we’re forced through environmental conditioning, which will always have both its positives and negatives. Our greatest influences are generally our parents, followed by our peers. This ‘programming’ is also deeply embedded in the societal and cultural paradigms of our time.
Yet, once we become an adult, each and every one of us has the ability to alleviate our own suffering by redesigning our mind into a more functional and healthy state of existence.
When we enter into our early teens, we begin to question who we are and the world around us with greater veracity. If our energy, or inner fire, strongly conflicts with how we’ve been ‘taught’, then we rebel heavily. In contrast, if we’ve been given respectful discipline and realistic information from our parents, as well as a really good opportunity to independently explore and create how we think and behave, then we’re less likely to engage the world in contempt. That’s because we’re much freer than others who have been forced into their box.
And that’s the reality for most young teens, even in this age of information. Unfortunately, many parents haven’t been taught some of the knowledge and skills required for healing and growing their own energy, so it goes without saying that if they can’t look after themselves properly, then we can’t expect them to look after their children properly. Truth be told, we can only work with what we’ve got.
That doesn’t mean, however, that parents and society in general haven’t taught children some really good beliefs and values in life. They’re the positives. Yet, the negative aspects that we harbour as we grow into adulthood, such as poor emotional regulation, are our own responsibility to rewire neurologically and redesign conceptually. Simply, it’s up to us to question and understand everything that we’ve become so we can determine what’s worth keeping and what’s worth shedding.
After all, once we’re an adult, we choose who we want to be.
5 Signs That Our Emotions No Longer Control Us
What follows are five lessons which show that we’ve freed ourselves of being primarily controlled by our emotions. These characteristics are recommended as they can potentially facilitate an ongoing sense of inner peace being experienced in our lives, which of course should be one of the primary priorities of all of us.
- We understand the difference between our emotions and our feelings
Everybody has the same emotions, yet we all have different feelings. These two human states are distinct not only because they are processed in different areas of the brain, but because emotions are primarily physical, whilst feelings are mostly mental constructs.
Our feelings are a mixture of our emotions, beliefs, philosophies, thoughts and memories. All these aspects come together to not just influence the emotions that we have, but also determine how we ‘feel’ about what is going on in our world. Therefore, understanding the difference between our emotions and feelings is critical to contextualising our emotions into the bigger pictures of our lives.
- Instead of holding onto challenging emotions, we let them go
Emotions like fear and anger can be harmful if we carry them around with us. They are certainly helpful in specific situations to ensure our survival, however, those circumstances are few and far between. Why is it then that our normal waking experience is usually one that can be chosen to be enjoyed, but ongoing ‘feelings’ of stress, rage and other suffering continues to plague the daily lives of so many? One reason is that they haven’t learned to let shit go.
We need to manage emotions like fear and anger so they no longer control our feelings and behaviours. It’s a process though. First, we should embrace them as a part of our human experience. Then, we should understand them, as well as contextualise them into our beliefs and philosophies to utilise for our learning and growth. After we have taken the positive out of challenging emotional experiences, that’s when we can let them go, especially so we don’t encourage negative consequences to manifest.
Previous articles by Phillip J. Watt:
- The Global Financial System is Crashing – Here’s What We Can Do About It
- After A Decade Of Education, Why Are Our Kids So Uneducated?
- Parapsychology: How Science is Proving that Psychic Experiences are REAL
- The Awakening Of Society Is Just As Important As The Awakening Of Our Self
- The Ego is the Source of Suffering AND Contentment
- The Orchestra of Reality – a Journey through Science, Spirituality & Symbolism
- 8 Emotional Patterns That Can Disturb Our Inner Peace
- Permaculture – Reconnect with Nature, Supply Your Own Resources
- Matter vs. Spirit – A Guide to Participating in the Greatest Debate Ever
-
Follow Wake Up World On…
[FACEBOOK]: http://www.facebook.com/joinwakeupworld (An interactive community of over 2,800,000)
[PINTEREST]: http://pinterest.com/wakeupword/
[TWITTER]: http://twitter.com/joinwakeupworld
[YOUTUBE]: http://www.youtube.com/joinwakeupworld
[GOOGLE PLUS]: https://plus.google.com/112452105795129310867/posts
[WEBSITE]: http://wakeup-world.com
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
