Feeling Down? Think Up!
OM Times is a leading voice of the Conscious Community with articles covering the full spectrum of Conscious Living. Click here to see all we share.
Feeling Down? Think Up!
By John Holland
Winter is coming, and some of us can start feeling down; the days are colder and shorter, and the sunlight leaves us much earlier in the day. Oftentimes in winter, especially being indoors more, we all have a tendency to feel a little down. If you need some help during this time, or whenever you need to feel uplifted, I want to share a special technique that I was taught.
Some years ago, when I was studying and developing as a medium in England, my British tutors explained that when people are worried, depressed, and unsure of themselves or confused, they have a tendency to think down. How often have you heard someone say, “I’m feeling down”, or “I can’t get out of my own way”?
What they’re really saying is that they can’t get out of their own head, and by feeling down, their thoughts seem to be acting as a negative barrier in their own mind and body. When this happens, we tend to repeatedly dwell on the same thought, like an old broken record, leading to stress and worry, which can often result in a sense of confusion. I know many of you will relate to this essence of feeling down. The tutors taught us how to “think up.” Even when you’re feeling down, try to bring your thoughts up and out of your body. Think UP – Think POSITIVE!
The following exercise will assist you to access your higher mind and to think up. It will also be beneficial during those times when you need a little extra guidance. This lesson will empower you to connect with your higher consciousness and to get out of your head. The all-intuitive higher mind is there to assist you. Using it can flip you from feeling down and put you back on the path of clarity and purpose.
John’s Lesson
So let’s get started. Make yourself comfortable, close your eyes, take a few slow, deep breaths and relax.
OM Times is a leading voice of the Conscious Community with articles covering the full spectrum of Conscious Living. Click here to see all we share.
Source: http://omtimes.com/2015/12/feeling-down-think-up/
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Visits: | 1,708,403,069 |
| Stories: | 8,450,334 |
Whistler Blowers, Insiders
Your lesson is to breath? LOL!
Whats next, let your heart beat, or, drink water?
Im no try-hard guru like some people, but i can give a MUCH better positive message for someone to try that will have much greater results than just selfishly sitting down by yourself and breathing.
Try this, go for a walk outside instead, and the first person you see, give them a smile and a warm greeting. That has the potential the change someones day, even their week. And that in turn, might make them do the same thing to the next person they meet.
Try to spread love and warmth to others, not inwardly focused time with yourself … breathing, what a waste of life. You might as well be in a prison cell locked away from the world with that attitude, because it benefits nobody but your own SELF!
Anyone with half a brain knows that selfishness is evil, so why practice it? and better yet, why force it down the throats of others?