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How to fight major depression? Breathing, study suggests

Friday, November 25, 2016 0:04
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Thu, 11/24/2016
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Penn researchers say yoga could act as alternative to antidepressants

A breathing exercise may work as an alternative for the millions of people who do not respond to antidepressants, a new study says.

Researchers at the University of Pennsylvania’s Perelman School of Medicine found that the breathing-based meditation practice known as Sudarshan Kriya yoga helped in alleviating severe depression for people who weren’t responding to antidepressant treatment.


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