How to fight major depression? Breathing, study suggests
Penn researchers say yoga could act as alternative to antidepressants
A breathing exercise may work as an alternative for the millions of people who do not respond to antidepressants, a new study says.
Researchers at the University of Pennsylvania’s Perelman School of Medicine found that the breathing-based meditation practice known as Sudarshan Kriya yoga helped in alleviating severe depression for people who weren’t responding to antidepressant treatment.
Source: http://www.artofliving.org/newsroom/press-report/how-fight-major-depression-breathing-study-suggests
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