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How to Speak Your Truth in Life – and the Cost of Not Doing It

Thursday, February 23, 2017 13:08
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(Before It's News)

February 24th, 2107

By Juliet Tang

Contributing writer for Wake Up World

Have you ever felt there is a ball of words stuck in your throat that you have to swallow hard to keep it down? What about those times when you are dying to say “no” but “yes” comes out, and you beat yourself up afterwards? Do you often feel like a doormat, a victim, or someone who has been taken advantage of?

Using Our Powerful Authentic Voice, Even When It’s Hard To Speak - Speak your mind even if your voice shakes 1

If this sounds like you (even occasionally), you are not alone. Many of us hold onto the belief that it is not socially acceptable for us to speak our truths because we may offend others, get into uncomfortable confrontations or be viewed as a mean person that no one will like. As a result, we are living under an internalized false projection launched at us from society that scripts what we should and shouldn’t be saying and doing, and imprisoning ourselves in a tiny cage of self-directed anger, frustration and powerlessness.

What is it costing you?

1. Emotional Health

One of the most common emotions after we give away our power is anger. It can be anger toward the world, the people who “did” this to us, but essentially, it is anger toward ourselves. My job when I worked under two manipulative bosses was the epitome of my powerlessness. During those ten years, no matter how much abuse was thrown in my direction, I stayed silent despite the fact I had much to say and even more to express.

I alternated between depression, anger/rage, numbness and despair. I told myself I had to bite my tongue in order to not lose a job I despised because I had to make a living. And I paid for my living with the highest betrayal I could commit – the betrayal of my own soul and inner peace. This was one of the countless examples in my life when I sacrificed my emotional health because I was afraid to speak up.

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  • diane

    thank you, great article!

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