How Nature Empowers You–Quiets Your Mind & Boosts Healing

For eons, shamans, saints, mystics and people of advanced spiritual knowledge have used nature’s sounds and light from fire to enter higher states of consciousness. Shamans have long taught that nature is a doorway to the spiritual world.

Did you know that being in nature slows our brain waves helping us to reach deeper sub-conscious mind states?  It’s worth noting that enlightened teachers, such as Jesus, Buddha, and Mohammed, all spent time alone in the wilderness.

By spending even a few hours alone in nature, you can enter a predominant alpha mind state. And, being alone in the wilderness for extended periods of time can entrain your brain to be predominantly in theta and delta. As you immerse yourself in the sounds, colors and smells of nature, your brain waves change to be in sync with the frequencies of nature. The natural frequency of earth is about 7.8 Hz.

In my book, Brain Power: Boost Your Health, Happiness and Spiritual Growth With Practical Tools That Supercharge Your Mind Powers (a mini book on Kindle), I explain how slowing down our brain wave states helps us heal faster, manifest faster and even age slower!

Scientists are now confirming what the ancient ones have known for eons:  nature is a powerful healer…

If you have a forest, desert, chapparal or beach near you, definitely make time to immerse yourself in nature. To get the most out of the healing and empowering forces of nature, spend time alone in nature.  And leave the cell and radio in the car!  Sounds that are not in nature’s frequency block your ability to slow down your brain waves and enter sub-conscious mind states such as alpha and theta.

What do you do if you can not get to nature?

The next best thing is to do a meditative practice.  Whether you use a step-by-step guided audio, or do your own meditative practice, you will positively benefit.  If you’re inspired to do a meditative practice while imagining you are in nature, you’ll want to learn about a step-by-step audio that guides you to imagine scenes of nature while you’re in deep relaxed meditative states.  One advantage of guided audios is that they help you reach sub-conscious mind states faster.

Commit to spend a few hours in nature alone and I promise, you’ll be thankful you did!  You’re energy level will increase, you’ll feel calmer and happier.  And if you can do nature at sunrise or sunset, you’ll notice a more powerful effect.

Sources:

Brain Power: Boost Your Health, Happiness and Spiritual Growth With Practical Tools That Supercharge Your Mind Powers

https://www.sott.net/article/212813-The-Healing-Effects-of-Forests

Help Unlimited Inner Power expand people’s awareness about empowerment by sharing this post with friends & family.  It really helps when you share!