9 Ways to Access Your Inner Strength During Traumatic Times

March 30th, 2020

By Mateo Sol

Guest writer for Wake Up World

Almost all of us have experienced some kind of traumatic or shocking event.

When I speak of trauma, I don’t always mean extreme situations such as natural disasters, instances of abuse, rape, murder, and accidents.

While traumatic experiences often are severe and horrific, they can also be seemingly “mundane” experiences such as losing a job, daily stress, divorcing, and moving somewhere foreign.

Trauma also can, and often does, come as a result of the spiritual awakening process in which our entire self-concept begins to crumble and we’re thrown into the abyss of an existential crisis.

Trauma is unique for each person. While we might find changing jobs just another daily task, another person may find the switch highly distressing. We should be very careful about judging other people when it comes to trauma. Every person is different and possesses different levels of sensitivity.

11 Signs You’re Going Through a Traumatic Experience

A traumatic experience is anything that severely threatens your emotional, psychological or physical well-being.

Right now in the world, that would be the COVID-19 epidemic. Not only are many of us losing our jobs while being forced into isolation with scarce resources, but our very survival is being challenged. That’s a lot to deal with!

Essentially, trauma is anything that causes us to feel like we’re losing or have lost control.

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Recommended articles by Mateo Sol:

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• Sigil Magic: How to Create Symbols That Manifest Your Destiny
• Ayni, or Sacred Reciprocity: 5 Ways to Manifest True Abundance in Your Life
• 12 Signs You’ve Lost Your Authenticity and are “Selling Out”
• 6 Signs You’re Experiencing Spiritual Maturity
• How To Induce a Trance State for Deep Psychospiritual Work
• 11 Traps Sabotaging Your Spiritual Growth
• Hypnagogia: The Trippy Mental State That is the Key to Deep Self-Discovery
• 21 Signs You’re Experiencing “Soul Loss”

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