This is a fat killer eexercise that you shoul try!
For this training you need the following:
- A timer for timing your exercises. If you do not have one, you can get one from here;
- A jump rope;
- A lot of will!
Let’s begin!
Set 1
Take a deep breath.
Set 2
Take a deep breath.
Set 3
Congratulations! You didn’t die!
Now go drink some water and get some rest.
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