I Walked 2 Miles!
It has been 2 entire years since I’ve been able to walk 2 miles! It was 2 years ago that I got Covid for the first time (though I only recognized that later) and had the series of migraines and extreme levels of fatigue that just put me in bed most of the time.
Last summer through February I kept getting it and I got very badly deconditioned. So, slowly since March, I’ve been building up my stamina by walking, first across the house, then in circles in the house, then outside back and forth on the driveway… little by little building up what I could do in between flares.
Today, I hit a milestone. Literally! For the first time since 2020, I went to a park with hiking trails near me (not the one across the street) with Cat, who had never even been to this particular park, and we walked a mile down and a mile back. It was even up and down hills!
I calculated the distance and it was slightly over 2 miles! It has been forever since I could do that!
I’m a little leery, though, because when I push too far I end up either flaring or sick, but I don’t know my limits if I don’t test them periodically. So… we shall see, but I’m hoping I can keep it up. I had a really good day today, which I seem to be back to maybe a half day a week of non-flare time. I’m trying to carefully enjoy it or use it to get things done.
Source: https://lucretiasheart.livejournal.com/1683274.html
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