Read the Beforeitsnews.com story here. Advertise at Before It's News here.

By Survival Common Sense
Contributor profile | More stories

Story Views
Now:
Last hour:
Last 24 hours:
Total:

Survival Recipe: Marionberry or Raspberry Breakfast Bars

Monday, March 11, 2013 4:27

% of readers think this story is Fact. Add your two cents.

http://www.survivalcommonsense.com

Survival food is sustenance that can be made easily during a survival or emergency situation using mainly simple, long-term storage food items, cooked outdoors, using off-the-grid methods.

Hiking can burn up energy, and this recipe can help restore it!

These breakfast bars can easily double as energy bars for a quick snack on a hike or any kind

Check out these prices on MilSpec paracord

of outing. Just make the night before, place in plastic sandwich bags, and eat one whenever you find your energy dropping!

The freeze dried fruits could also be substituted with fresh berries if such were available. In fact, this would make a great outing: Go pick some wild blueberries or raspberries, or whatever is in season, and include them in a batch of breakfast bars!

Marionberry or Raspberry Breakfast Bars

2 c marionberries or raspberries, freeze dried

2-1/2 TBS cornstarch

1 Tbs lemon juice

1 c white enriched flour

1 c whole wheat flour

2 c quick oats

1 c brown sugar

1-1/4 tsp baking powder

2 TSP butter or margarine

3/4 tsp salt

1/2 tsp ground allspice

1 tsp cinnamon

1 c butter ( used canned butter or make from your own butter powder)

Set oven temperature at 400 degrees. Spray a 9x13x2 inch baking pan with vegetable cooking oil. In medium bowl, add berries and cover with 3 cups of boiling water, and let stand for about 5 minutes. Drain, and reserve liquid from the berries. Add additional water if necessary to make one cup of liquid.

Combine reserved juice with cornstarch and lemon juice. Put into a a small pan and cook over low heat until thickened, gently stir in berries, remove from heat and set aside. In a separate mixing bowl, combine flour, oats, brown sugar, baking powder, salt and spices. Cut in butter until crumbly. Press 2/3 of the mixture into greased pan. Bake 15 minutes or until lightly browned. Cool slightly; spread berries over this crust. Crumble remaining flour/oat mixture over berry layer and press lightly. Bake 20-25 minutes more until lightly browned. Cool in pan and cut into 24 bars.

For more survival recipes and cooking tips, check out these blogs: Survival Pantry, and Survival Recipes and Off-Grid Cooking

http://www.survivalcommonsense.com

2013-03-11 04:22:09

Source: http://www.survivalcommonsense.com/breakfast-barsfeed/?utm_source=rss&utm_medium=rss&utm_campaign=breakfast-barsfeed

Source:

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

LION'S MANE PRODUCT

Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules

Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.

Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.

Comments

Visits:	1,708,523,085
Stories:	8,450,546