F2FHQ 040 – How Jim Erwin Stays So Dang Fit
Wanna be ripped like a real life Action Hero?? Well, let’s go talk to one! Carol chats it up with the very impressive Jim Erwin. Jim is a veteran of US Military and Special Operations units. He is a former Delta Operator; Ranger Rifle Team Leader and has led a sniper team for long range, special operations. Carol and Jim talk about his military career and what it is like to transition to civilian life. They chat about military vs civilian diet and fitness as well as what he is doing these days to maintain a healthy mind, body and attitude. His words of advice will inspire you! Lots of great stuff… listen in!
Welcome to the Fat2FitHQ podcast. I’m your host, Carol Salva. I’m an educator and fitness enthusiast from Houston, Texas, and here we chronicle our journeys from Fat to Fit. We’ll talk about pursuing a healthier lifestyle not only in diet, but in all areas of life.
Week 7 of Jake vs. Zack challenge!
TOPIC:
US Elite Gear ** Promo Code for Fat2Fit HQ listeners! Use this code to receive a 10% discount off anything in the US-Elite Gear store: FATTOFIT10
Megan Holly of White Raven Communications
AR-15 podcast with Jim Erwin
Talking Lead podcast with Jim Erwin
FEEDBACK:
Chris and Michelle – I know I wrote to tell you that we would read your feedback this week but the show ran long. Please listen for it next week! Thanks again!
Itunes:
Thank you for the review Sweetsweat!!
As for your question, “How bad are energy drinks?” Here is the link we mention on the show: http://www.mayoclinic.com/health/energy-drinks/AN01303
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Thank you for taking time to leave a review! We depend on your valuable iTunes reviews. It helps the show become more visible in iTunes and helps guide our content.
How do I leave a review you ask?? Read on…
HOW TO LEAVE A REVIEW IN iTUNES
Depending on your device, you may be able to just click the link above, see the iTunes preview page and click your way into ITunes and our show. It is easy from STORE and so it may be obvious on your screen or you can follow the steps below.
For help, watch this youtube video (thank you John White for this)
To leave a review using an iPhone or iPad, watch: http://m.youtube.com/watch?feature=plcp&v=9eMFNiBrnHY
Here are the steps to leave your MUCH appreciated review:
- Go to STORE in iTunes or in your Podcast App
- Find the podcast that you would like to write a review for. (we are Fat2FitHQ podcast)
- Click “Write a Review” in the Customer Reviews section.
- Enter your sign in information when prompted (unless you are already signed in).
- Select a star rating.
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- Write your review in the Review box.
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Wrap-up
- Please leave us a review in iTunes to really help out the show. Fat2FitHQ Itunes Link
- Send feedback to [email protected]
Come join us on our journeys from Fat to Fit! A show about pursuing a healthier lifestyle not only in diet, but in all areas of life.
Source: http://www.fat2fithq.com/040/
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