From the Desk of John Rourke – September 29th, 2014
For the past couple months I have been trying to follow a diet that involves Intermittent Fasting. Basically I eat between 1:00pm and 7:00pm daily. I work out at noon time on an empty stomach. The first week I followed it I lost 8 pounds. Since then? Struggling with willpower. I have no problem with the eating schedule but tending not to eat very clean. I will get back on track once I decide to. After all – no one forces me to eat the wrong things – that is all on me.
◊ ◊ ◊ ◊ ◊
I am not a big fan of buying precious metals just due to limited resources however I think silver makes a lot of sense. Current prices are not too bad so if ever interested now might be a decent time to buy.
◊ ◊ ◊ ◊ ◊
On this date back in 1965 a volcano exploded in the Philippines killing 500 people. You just never know when your number is going to come up.
◊ ◊ ◊ ◊ ◊
Be careful out there folks! A buddy of mine was contracted by a single mother to pick up a “tiny house” she bought….900 miles away! She paid $7000 for it and once he got all the facts on the house had to deliver the news she was ripped off. The house was oversized for the road – too wide and too tall. In fact – not really a “tiny” house at all. Due to the size it was going to require escorts, special permits, and an extended trip around low bridges. Cost? $6000 give or take. This was much more than the women planned to spend and was led to believe it would cost. Research everything out before making the final purchase.
Source:
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
| Visits: | 1,707,682,090 |
| Stories: | 8,448,277 |
Whistler Blowers, Insiders
