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4 Simple, All-Natural Steps to Rebuilding Your Gums (That Don’t Involve the Dentist)

Monday, November 7, 2016 0:55
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4 All-Natural Steps To Rebuilding Your Gums (That Don't Involve The Dentist)

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It’s common for people these days to have issues with their gums. Many people have been told that their gums are “withering away” or thinning, and even have tooth loss as a result. One young woman I spoke with in the past few months was only in her 20s, and yet her dentist told her she would need three implants and would eventually lose all of her teeth.

Others have periodontal disease and can’t seem to make any progress. They do what the dentist and hygienist says, and yet their mouth never improves.

The teeth weren’t constructed in such a way that missing a day or more of brushing or flossing would be the entire cause of these gum diseases. Instead, you have to look at what is happening in the entire body. The gums are made from tissues synthesized in the body from all the appropriate building materials – protein, silica, vitamin C, copper, zinc and other nutrients.

In the past 12 years, I’ve had many patients in my nutritional practice that have had gum issues. Once the overall nutrition is upgraded, the gum problems disappear. This gives evidence to the idea that when you provide everything the body needs to heal, the gums heal.


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Total 2 comments
  • darlin51

    Calcium CITRATE, Vitamin K2. L-Lysine, 3 days teeth and gums and teeth tight

  • gracer

    For gums, I found that a daily 500 mg capsule of the citrus flavonoid hesperidin (I take mine mornings) fixed my gum pain and made my gums healthy:

    Relief could be immediate or within days but full healing could take 3 or 4 months or a few years.
    I used to take all the citrus biofalvonoids complex for my gums but I found that just taking hesperidin was sufficient.

    For teeth, I found that a daily 250 mg capsule of NOW brand Calcium Hydroxyapatite Caps fixed my sensitive teeth:

    Relief is probably the same timeline as the hesperidin, within a few days.
    This has natural Type 1 collagen which is shown to repair ligaments and tendons and fixed my knee pain when bending in the same timeframes as those above, but probably closer to 3 or 4 months.

    It was chicken sternum collagen type 2 which rebuilt the cartilage in my knees which were bone on bone and rattling around and hanging loose in their sockets when I laid on my side. I take one capsule mornings. It took probably 3 or 4 months but some improvement was felt within days.

    I buy these supplements at

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