It’s been a long time since Bear Grylls commercialized the arts of wilderness survival. But if there were one primary reason why the show eventually lost popular interest, it probably had something to do with the weakness that had been embedded in the show from the very start: the ever-present camera crew.
But that’s particularly where History Channel’s Alone shows us the true nature of what it takes, stripping away the glitz and glam, leaving only the average modern human to adapt to the harshness of the wild. There’s no camera crew.
Here are three lessons to glean from such a unique and thought-provoking gem of a television show:
No. 3 — Systems depend on systems (that depend on circadian systems).
While watching Alone, I was left with the distinct impression on how each contestant’s performances progressed from Day 1. If a contestant was not able to sustain a regular sleep pattern, then that contestant’s ability to function, critically think and maintain emotional toughness decreased significantly. Thus, shelter, bedding and warmth became a make-or-break aspect of their ability to continue.
Which leads us to the circadian rhythm. According to Psychology Today, this is how the circadian rhythm is best defined: “Often referred to as the ‘body clock,’ the circadian rhythm is a cycle that tells our bodies when to sleep, rise, eat —