How and When to Be Your Own Doctor
I am not a Doctor, I think that is obvious, and I can’t vouch for the accuracy of this PDF. I haven’t read all of How and When to Be Your Own Doctor but the gist is fast occasionally, eat well, and keep clean. To me though while the information sounds good the manner it was presented turns me off. It makes it seem like that is some groundbreaking secret revelation. Now, that is not to say it isn’t HARD. When I went to my endocrinologist she told me blood sugar was around 380 fasting because of sweet tea. I
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