12 Biggest Food Lies Told by Your Grocer

I’ve urged you to get into the habit of reading labels when you shop for food.  Most processed foods contain a laundry list of unsavory, unnatural, downright  bad-for-you ingredients. Knowing what they are – hydrogenated oils,  “interesterified oils,” high fructose corn syrup, chemical sweeteners, and  artificial preservatives – gives you a way to avoid them.

Also beware of that many food manufacturers make… things like “sugar-free,”  “high in fiber,” and “all-natural.”

According to CNN, food fraud spiked significantly in the past year, up 60  percent from the previous year. Actual fraud is when a food manufacturer adds,  removes, or replaces ingredients in a food without informing the purchaser and  with the goal of increasing their profit margins.

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