The Mega-Healthy Food That Saves Money Too…
Some great news to pass on! If you or a loved one is at high risk for heart attack or stroke, you need to know more about the Mediterranean diet. It’s based on incredibly delicious foods. And new science confirms it can have a huge impact on your health and longevity.
Scientists have quantified the effect of the Mediterranean diet on people at high risk of death from cardiovascular diseases. High-risk patients switching over to a Mediterranean diet can reduce their risk of death by 30 percent from heart attacks, strokes, and other forms of heart disease. That’s huge! Not only that, the diet is delicious and should offer other health benefits, like a trimmer waistline.
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