Exercise Less and Live Longer?!
Dear Living Well Daily Reader,
It seems like everyone is talking about exercise these days.
If it’s not your doctor, it’s your spouse or the nightly news telling you to “stay active” or “get more steps.”
The only problem is it’s hard to get the 150 recommended minutes of exercise in during the week.
So you have to get a workout in while we can — on the weekend.
And while cramming all this exercise into just a few days may not give us with a lot time for rest, it may give us some extra time on Earth.
You see, new research shows that doing your workouts in just one or two prolonged sessions can help you dodge premature death from all causes, including cancer and heart disease.
To make this discovery, researchers examined the health data of more than 63,000 adults. During the analysis, they looked for links between “weekend warrior” activity and other physical activity patterns and risk of death from all causes.
At the end of the study, the scientists found that folks who crammed all their exercise into just a few sessions a week were just as likely to beat premature death as someone who exercised throughout the week. Both groups had roughly a 30 percent lower risk of death from all causes than inactive adults did.
Additionally, weekend warriors saw an 18 percent lower risk of death from cancer and a 40 percent lower risk of death from heart disease.
This means you can do your 150 minutes of moderate exercise in as many or few sessions as you want and see the same incredible, life-extending results.
So get out your walking shoes and warrior on this weekend. It just might extend your life.
Live well,
Natalie Moore
Managing editor, Living Well Daily
Ed. Note: Please send your feedback: [email protected] – and click here to like us on Facebook.
Sources
[1]Do exercise ‘weekend warriors’ lower their risks of death?
The post Exercise LESS and Live Longer?! appeared first on Laissez Faire.
Source: http://freedombunker.com/2017/01/14/exercise-less-and-live-longer/
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
