How Not to Get Sick On The Airplane
Before you leave home
Add some Vitamin C to your day
Drink extra water
You’re body’s mostly water, so water not only rebalances and refreshes, but it also helps flush out toxins, meaning your immune system can do its job instead of adding stresses to what it normally has to fight off.
Pack anti-bacterial wipes
Germs lurk in places where many people are and on surfaces that are touched a ton. I’ve seen the plane being cleaned in between flights and I’m almost positive they don’t have enough time to wipe down all the tray tables, so not only can you use these wipes on your hands, but on all the hard surfaces around your seat, like the window ledge and arm rest.
Eat your fruits and vegetables
On the plane
Stay hydrated
Keep your hands clean
Bring along some mouthwash
Take some extra vitamins
Eat healthfully
Tilt the overhead vent away from your face
Want to read more tips for traveling worldwide on a budget? Check out my blog at Shereen Travels Cheap or find me on Facebook or Twitter. You’ll also find product and website suggestions, packing tips, current deals and a whole lot more to help you travel better for less!
Source: http://www.shereentravelscheap.com/2018/03/how-not-to-get-sick-on-airplane.html
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