5 Foods You Should Avoid When Traveling Abroad

One of the perks of traveling abroad is getting to experience a wide variety of food. However, if you aren’t careful you can end up getting sick and ruining your vacation. Not all countries have as high of food safety standards as the ones found in the United States which can get the unsuspecting traveler into a lot of trouble. When you are grabbing something to eat when traveling abroad, make sure you steer clear of these 5 foods.

Raw Fruits And Vegetables
There are so many different issues when it comes to raw fruits and vegetables in a foreign country. They have a high risk of contamination or of being grown in soil that isn’t safe. They also might have been rinsed in water that is unsafe. As much as you’d like to eat healthy and have a salad or a nice piece of fruit, be cautious. Only eat fruits and vegetables that are cooked and still hot. If you just can’t resist picking up some produce at a farmers market, opt for something with a peel like an apple and cucumber. When you are ready to consume it, peel it yourself and wash it in water that you know is clean.

Meat That Is Undercooked
Many people love their meat rare or medium rare. Normally this might be okay, but if you are in a foreign country it just isn’t worth the risk. Order your meat well done. This will keep you from having to endure any tummy troubles because there was bacteria in your meat.

Soft Cheeses
Like most people, you probably love cheese. Soft cheese however, can pose a danger to you while you are traveling abroad.  This type of cheese includes Brie, cream cheese and feta. The problem with soft cheeses is that they come from raw milk which may not be safe in a foreign land. If you must have cheese, stick with harder varieties that are safer to eat.

Prepared Foods That Aren’t Refrigerated
While you are out and about there’s a good chance that you want to grab a quick bite to eat. Make sure that whatever you do you stay away from prepared foods that aren’t refrigerated, like sandwiches. They can develop bacteria that can cause you to get sick later on. If there aren’t any options around that seem to be stored properly, opt for something prepackaged like crackers instead.

Certain Foods Offered By Street Vendors
One of the best parts about traveling is getting to sample food from street vendors. Unfortunately, this is also an easy way to get sick. If you do plan on eating at one, make sure that the vendor’s stall looks clean. Also, be sure that your meal is actually prepared in front of you and it isn’t something that’s been prepared in advance and just sitting on a counter.

It’s never too early to start planning your New Years Lucky foods menu.

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