How to Exercise on Vacation
Walk Whenever Possible
At a slow pace, you can walk a mile in 15 minutes, which isn’t that long or that far. Of course, if you’re like me, you’re more likely to want to walk in the morning when your feet are fresh, so give yourself some motivation to get up and stretch your legs. You can take the subway later in the day. You may face lots of stairs with this option, too.
Get Up Early and Use the Gym
Or Exercise in Your Room
- Chair crunches – I love the fact that if you have a chair, you pretty much have a low-impact gym. Sit on the edge and pull legs up or do the bicycle or other ab exercises like these.
- Work your triceps – These also use a chair, though you can use anything flat and sturdy. At home, I use my coffee table, but you can also use a park bench.
- Planks – Work your core! They hurt, but I assume when I see results, they will be all worth it!
- Squats – Work your butt. You can do these outside, too, but people might you funny looks. If you want to get more advanced, go find yourself a bench and do some step-ups.
- Calf raises – Do these anywhere, like brushing your teeth, watching the news or waiting in line to get into the Louvre.
- Arm curls – You can do these just about everywhere. Buy a couple of water bottles and use them as make-shift weights. If these aren’t doing the trick and you don’t have anything heavier around that could work, check out these traveling dumbbells called AquaBells that you fill with water for your workouts.
- Resist! Pack a resistance band (or set) in your carry-on and do more strenuous workouts in the time you have available. There are also these fancy loop bands you can use to strengthen your legs/thighs
Get In the Pool
Rent a Bike
Drink More Water
Want to read more tips for traveling worldwide on a budget? Check out my blog at Shereen Travels Cheap or find me on Facebook or Twitter. You’ll also find product and website suggestions, packing tips, current deals and a whole lot more to help you travel better for less!
Source: http://www.shereentravelscheap.com/2019/11/how-to-exercise-on-vacation.html
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