Harry Coumnas Considers Kickboxing The Most Effective Cardiovascular Workout

Harry Coumnas, a successful business professional, loves a large number of adventurous activities like camping, trekking, strolling, globetrotting and more. In addition to this, he loves to stay fit and healthy and in order to ensure this he takes a healthy diet and workouts regularly. He has long been practicing fitness kickboxing for a couple of years now and believes that it is one of the best cardiovascular workouts. Studies have shown that fitness kickboxing is one of the best methods stay fit. By practicing this physical activity for 30 minutes, 3 times per week, anyone can reduce the risks of heart diseases and high cholesterol.

Kickboxing is a group of martial arts and it has been developed from Karate which is also popular among martial artists and people who like to learn self-defense, and also Thai boxing and western boxing. Harry Coumnas has been practicing high intensity action packed fitness kickboxing and has found the results to be amazing. This fast paced, challenging sport has helped him in increasing his strength, speed and endurance. Kickboxing also improves metabolism, and helps in building muscles. Apart from this, it also helps in burning calories and losing weight.

About Harry Coumnas

Harry Coumnas is full of life. He is a business owner and is very successful on the professional front. He loves adventure and his hobbies include activities like camping, fly fishing, trekking, globetrotting, strolling and many others. He loves travelling and has traveled to places far and wide and has gathered some of the most beautiful memories of his life. He likes to live his life to the fullest and participates in a range of sports that give him an adrenaline rush.