A Short List Of 10 Anti-Allergy Foods

An allergy is a combination of adverse reactions by the immune system of our body to a factor that does not bother other persons who do not have an allergy to it.

A reaction of allergy can influence the lining of the skin or the stomach, ears, sinuses, throat, lungs, and nose. It can lead to a lot of symptoms, like asthma, swelling, shortness of breath, skin rashes, flaky skin, hives, wheezing, red eyes, watery eyes, itching, sneezing, and a runny nose. These signs mostly depend on the allergen and could range from minor to severe.

Any substance that can trigger a reaction of an allergy is called “allergen”. Some common allergens are certain medicines, insect stings, various foods, latex, pet dander, mold spores, dust mites, and pollen.

Allergies are among the most important reasons that people in the US have to visit doctors. Up to fifty million Americans have some types of allergies.

There are a lot of ways to treat allergies to inhibit troublesome and stubborn symptoms due to it. If you are vulnerable to any allergy, you should add some anti-allergy superfoods into your daily meals to alleviate and prevent the issue.

Anti–Allergy Foods – The Worst Allergic Foods:

Here are some quick methods that people can apply right at the comfort of their own home to prevent or stop allergies

·         Dry clothes in a clothing dryer rather than outside on a clothesline as pollen from the outside could come and contact with clothes.

·         During the allergy season, do not sit outdoors around freshly cut grass.

·         Do not stay around in places that have low humidity with moderate temperature.

·         Use a humidifier for adjusting the indoor humidity levels of your house.

·         Modify the filters in your air conditioner and furnace frequently.

·         During the allergy seasons, keep sunroofs and windows closed.

·         Place your shoes at the door for lessening the amounts of pollen brought into your home.

·         Wear a face mask or sunglasses to protect your face and eyes from pollens.

·         Minimize the contact with people and pets having spent noticeable time period outdoors.

·         Wash your hair and take a bath every day before your bedtime.

·         Wash your hands and face after coming back home from the outside to remove pollen.

·         Limit the exposure outdoor between five to ten a.m. on dry, warm mornings. Pollen counts could be at the greatest levels during this time.

·         To figure out which allergens influence you the most, keep a diary.

1. Green Tea

People suffering from allergy must add green tea into their daily diet to prevent allergic reactions and enhance their immunity.

In research in 2002, experts in Fukuok at Kyushu University indicated that a compound called methylated epigallocatechin gallate (EGCG) found in this natural ingredient can help a lot in blocking a major cell receptor involved in releasing an allergic reaction. Green tea also contains a lot of antioxidants, with powerful anti-histamine and anti-inflammatory effects.

For good, people should consume two cups of green tea as a daily routine. To make green tea more useful, add some lemon and honey to it.

2. Salmon

Salmon is a cold-water fish rich in omega-3 fatty acids DHA and EPA. These fatty acids are extremely beneficial agent that can support in fighting against inflammation and thereby help in calming your allergies. In addition, salmon could help to increase the functions of lung. Therefore, it can help to reduce the intensity of allergy symptoms such as cold-like symptoms, congestion, and asthma.

Consume a minimum of 2 salmon portions on a weekly basis throughout the year and raise it to 3 portions in the allergy seasons. Along with salmon, you could add more sardines, herring, trout, and mackerel in your diet.

3. Lemons

Lemon is a wonderful immunity boosting item that could help a lot in preventing allergies. It is loaded with vitamin C as well as antioxidants. It can also work effectively like a strong antitoxin and can help a lot in keeping our body alkaline.

Consume lemon water throughout the day for detoxifying the whole body and eliminate impurities and toxic things. Another choice is to mix some olive oil with the juice of a lemon to make a dressing for sandwich and salad that are good for health.

4. Garlic

Garlic is another anti-allergy food item that people should add more into their daily diet for good. Its capacity to inhibit the activities of specific enzymes which produce inflammatory compounds inside the body could help a lot in preventing the reactions to allergies.

In addition, the immune-boosting, antioxidant, antibiotic, and anti-inflammatory properties inside this spice could help a lot in keeping the doctor away in the allergy seasons.

Consume 1 – 2 raw garlic cloves (crushed) every day to fight against allergies effectively. After consulting a doctor, people can also choose to make use of garlic supplements.

5. Turmeric

Turmeric is a strong weapon that can aid in preventing allergies. It has “curcumin” – an active ingredient, a strong anti-inflammatory and antioxidant compound that can aid a lot in fighting against and beating off allergies. In addition, it can work effectively as a decongestant that could relieve several symptoms of reactions to a certain allergy.

Mix a glass of hot milk with one tsp. of turmeric powder and consume it once per day. You can also try using turmeric to cook meals. Instead, try taking turmeric supplements after asking your doctor for advice and precautions.

6. Apples

Consuming one apple on a daily basis can help a lot in keeping your immunity healthy and keeping allergies at bay. Apples are jam-packed with quercetin – a flavonoid famous for being effective in protecting against reactions of allergies. Quercetin can help to stabilize the cell membranes of basophils and mast cells; thereby can help to prevent the release of excessive histamine inside the body.

Take an apple every day, but do not forget to make sure that you will be consuming organically grown apples. You could consume plain apples as a healthy snack, slice the apples into oatmeal or add them to fruit salads. Another good choice for you is to drink a glass of apple juice on a daily basis to achieve the best results.

7. Flaxseed

Flaxseeds, which contain omega-3 fatty acids and selenium, can help in preventing allergic reactions. The fatty acids can aid a lot in preventing and alleviating allergies by relieving inflammatory chemicals inside our body. In addition, it contains selenium that can help the immunity work correctly and increase the activities of antioxidants.

Try adding to a glass of milk or warm water with one tbsp. of ground flaxseed and consume the solution one time per day. You can also opt for sprinkling some ground flaxseed onto your cereals, yogurt, salads, and other favorite dishes.

Note: In general, these are the best superfoods that have anti-allergy effects. Nevertheless, if you have an allergy to any of the food mentioned in this article, then you need to avoid them at all costs.

8. Collard Green Veggies

Frequent consumption of collard green veggies can provide a strong aid in preventing allergic reactions to human beings in the allergy seasons. This green veggie has phytochemicals which are also called carotenoids, those famous for easing the reactions of allergies.

In addition, collard greens are an excellent source of vitamin C along with other essential and crucial nutrients helping to enhance the human immunity.

You should opt for dark-colored collard greens because they are very rich in carotenoids. To reap the anti-allergy advantages fully, lightly cook them in a healthy source of fats; for example, coconut oil or olive oil.

Note: As collard greens are very rich in vitamin K, those having blood thinners should not eat them.

9. Ginger

Jam-packed with antioxidant and anti-inflammatory properties, ginger is also a very powerful food that has powerful anti-allergy effect. Actually, it can work more effectively than antihistamine drugs in inhibiting inflammation.

In addition, it can aid in inhibiting airway contraction and stimulating the mucus secretion, helping to prevent and reduce symptoms of asthma.

Consume two cups of ginger tea every day for good. You can also add 2 – 3 slices of ginger root to your daily drinks and foods for better health. If you want to try making use of ginger supplements, you should ask a prestigious doctor initially.

10. Sweet Potato

Sweet potato has the most concentrated form of beta-carotene, as well as vitamin B6, manganese, and potassium that can aid in healing inflammation inside our body.

In addition, sweet potato contains vitamin C that can help to strengthen the immunity and decrease the histamine production. They also contain special root proteins that have powerful antioxidant effects.

To make use of sweet potato to deal with and prevent allergies right at the comfort of your own home, you can try taking half a cup of roasted, grilled, and boiled sweet potatoes regularly to prevent allergies and improve your immune system.

In the article today, readers have chance to discover a list of 10 best anti-allergy foods that can help a lot in preventing and eliminating symptoms and signs of allergies in human beings at all ages. If readers have anything to ask about this article, feel free to leave them below.

This guestpost is by Huyen My, a health and beauty expert at VKool and AllRemedies